Health and Lifestyle Tips

PMS disrupts work productivity, personal relationships and social activities. It is a health problem in women of reproductive age.

Losing hair affects your psyche on an inside level as well. Beautiful, strong, and voluptuous-looking hair gives you the courage to show off your inner beauty in front of others.

Millennials are always running and chasing numbers, meeting deadlines. Today they do not have time to cook a healthy diet every day and get proper nutrition.

Menstruation means blood loss every month, as well as iron loss. This iron deficiency can make you feel drowsy and lazy. Foods to eat during menstruation include green leafy vegetables such as kale.

While busy lifestyles are to blame for the leniency in our diets, and hair care. It’s also important to analyze what is the deep root of the problem. Hair fall or hair problems occur due to certain reasons. Some of them may be hormonal imbalance, genetics at fault, PCOS, alopecia areata & androgenetic alopecia, or stress. But nutritional deficiency still tops the charts. 

Yes, you get to choose but you would pick green coffee over green tea any day as it helps with the release of fatty acids, works as a catalyst in the oxidation of your body fat, helps and improves one’s body’s metabolism rate, and also helps in stimulating the absorption of fat in the liver.