Health and Lifestyle Tips

A natural source of iron, calcium, and folic acid among all the other veggies, Beetroot is an excellent natural cure for anemia, bloating, and water retention. It has natural sweetness without any added preservatives or sugar.

Firstly, we need to understand the reasons why your hair condition worsens. Many things can impact your hair quality and growth. The most common factors are your diet, age, medications, genetics, stress, and hormones.

Protein is a vital macronutrient component for healthy skin, bones, muscles, and organs in our system. Meat and dairy products are the known sources of amino acids that are the building blocks of protein which one can attain by substituting them with nuts, peanut butter, and more.

It is important to know what are the symptoms of hormonal imbalance. Such imbalances are usually seen during puberty, menstruation, pregnancy and post-partum, premenopausal, and menopause.

Straightening or curling your hair may look beautiful for some time but, this weakens your strands, and you need to add multiple procedures to reverse the damage or increase the elasticity. Try using less styling products and use masks that can help with heat-treated hair.

A healthy keto high-fat content, a low-carb option that will keep you sustained for longer, and several options available in the market.