Health and Lifestyle Tips

Amount of biotin in your body is closely linked to skin health. It also controls the health of your hair and nail. If you have low biotin in your body, hair may grow thin, and your nails turn brittle.

As much as your lungs, body, skin, Air Pollution can harm your hair. The ever increasing pollution in metro cities especially amidst hectic lifestyles is taking a toll on hair health 

The aggravating environmental conditions and rigid lifestyle has made it impossible for the young generation to caress themselves with proper nutrition. 

People deficient in Biotin may experience incessant hair loss resulting in bald patches. It also helps in triggering hair regrowth. Although it is very rare to have this deficiency as most of the time our body fulfil its needs for biotin from the daily diet

Unfortunately, most of the inexpensive and readily available biotin supplements in the market today are loaded with artificial colors, flavors, and preservatives that are not healthy for your body and can have some serious side effects or they appear as another capsule or medicine. 

The modern lifestyle has made us a slave of our own work; we do not have time to provide the minimum care and nutrition to our own bodies. Amidst all the pollution and unhealthy diet schedules