Health and Lifestyle Tips

One of the significant benefits of consuming these biotin capsules is that it will assist in stimulating hair growth, help in thickening in hair, and will make them look shinier.

Amount of biotin in your body is closely linked to skin health. It also controls the health of your hair and nail. If you have low biotin in your body, hair may grow thin, and your nails turn brittle.

2 mg of biotin supplements for hair twice a day can bring wonders to hair, skin, and nails. 

People deficient in Biotin may experience incessant hair loss resulting in bald patches. It also helps in triggering hair regrowth. Although it is very rare to have this deficiency as most of the time our body fulfil its needs for biotin from the daily diet

Unfortunately, most of the inexpensive and readily available biotin supplements in the market today are loaded with artificial colors, flavors, and preservatives that are not healthy for your body and can have some serious side effects or they appear as another capsule or medicine. 

The modern lifestyle has made us a slave of our own work; we do not have time to provide the minimum care and nutrition to our own bodies. Amidst all the pollution and unhealthy diet schedules