Can L-Carnitine Aid Weight Loss?

Before the Internet overwhelms you with a plethora of choices, we propose that you rely on L-carnitine supplements. It's risk-free and can help you lose weight, gain energy, and get...

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Start Tracking Your Periods if You Don’t!

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts -...

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Periods Facts You Should Know

An average woman gets around 400 periods in her lifetime or over 3500 days of menstruation. From the time a woman begins menstruation to the time she reaches menopause, this...

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Your Menstrual Hygiene Impacts Your Menstrual Health

Every lady should be aware of this issue. During menstruation, menstrual hygiene is a sanitary practice that protects women from infections in their reproductive and urinary tracts.

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Is It Just PMS or Something That Needs Attention?

These are some of the most frequent PCOS symptoms. It's a condition that can cause mood swings, abnormal facial, chest, and back hair growth, and other PMS symptoms. It may...

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Eat Healthy And Stay Fit With A Dash Of Taste

What we choose to eat can directly impact how we feel physically and mentally. Food, at the end of the day, is fuel, so it makes sense to eat stuff...

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