Power-Packed Life Of Our Power Girl: Shraddha Kapoor
Shraddha Kapoor is fond of these cute little gummies that give strong nails, healthy hair and glowing skin even without makeup in just 90 days.
8 Best Cardio Exercises For Home Workout
If you are thinking of starting to get in this hustle mode but don’t know where to begin, this is where you’ll get a list of cardio exercises for a workout at home.
Busting the PMS Myths & Unleashing the Facts
Because the Health of Menstruating Women Matters, Now you can have Happy Periods, for real.
Shraddha Kapoor Says Vegan Is The WAY!
Perhaps, that’s how Shraddha Kapoor felt connected with Power Gummies and our brand philosophy for backing up our products with science and spreading happiness in pursuit of nutrition.
Health and Lifestyle Tips
Can Meditation Help With Your Period Cramps?
The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and emotional signs of PMS. Meditation may likewise improve premenstrual physical symptoms like pain and water retention. Meditation is a beneficial approach that can potentially enhance PMS signs and relieve stress.
Power Over Periods : What Is the Main Reason Periods Hurt?
Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating pads on your pelvic area, massaging your abdomen using essential oils with healing properties, take warm baths with Epsom salts, try including mindful movements like yoga.
4 Ways to Deal With Menses While Playing Sports
Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.
What Is Period Flu? How to Reverse and Manage the Symptoms
Body ache and lethargy are similar symptoms and make you feel you are down with the flu. It causes discomfort and is not something that can spread, but with self-care, dietary modifications, and mindful movement, you can change the course of your pain.
Power Over Periods : 4 Magical Herbs to Stabilize Your Hormones
Hormonal imbalances cause PMS, uterine fibroids, osteoporosis, unexplained weight gain, skin changes, weakness, water retention, hair loss, facial hair growth, and mood changes.
5 Ways to Manage Period Pains Easily
Caffeine makes cramps more painful because it makes your blood capillaries narrow that tighten your uterus. You can switch to alternatives like decaf or tea. You can also boost your energy by taking a 10-minute walk or eating snacks high in protein.