Health and Lifestyle Tips

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if you feel uncomfortable wearing pads at night, then you can switch to these. You can keep these as a backup in your bedside drawer.

Periods are unpredictable, and they show up when you least expect it even if you keep track and the dates keep changing. Hormonal shifts happen constantly, and they change the entire process. From the first period, your period cycle changes and starts getting shorter or longer. It may get heavier or lighter bleeding during your periods.

A natural source of iron, calcium, and folic acid among all the other veggies, Beetroot is an excellent natural cure for anemia, bloating, and water retention. It has natural sweetness without any added preservatives or sugar.

Hormonal imbalances can hamper your day-to-day life, but their impacts are reversible if healthy habits are included in the wellness regime.

FSH- the follicle-stimulating hormone is released by the pituitary gland after receiving a signal from the hypothalamus. It stimulates your ovaries to produce follicles.

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.