Health and Lifestyle Tips
Start Tracking Your Periods if You Don’t!
One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.
Your Menstrual Hygiene Impacts Your Menstrual Health
Every lady should be aware of this issue. During menstruation, menstrual hygiene is a sanitary practice that protects women from infections in their reproductive and urinary tracts.
Take Care Of These Things During That Time Of The Month
PMS disrupts work productivity, personal relationships and social activities. It is a health problem in women of reproductive age.
Stock These Foods To Enjoy Pain-Free Periods
Menstruation means blood loss every month, as well as iron loss. This iron deficiency can make you feel drowsy and lazy. Foods to eat during menstruation include green leafy vegetables such as kale.
Premenstrual Syndrome (PMS): Meaning, Symptoms and Remedies
PMS is a very common condition that affects 3 out of every 4 menstruating women. Women state that the symptoms are severe and obstruct some aspect of life.
Busting the PMS Myths & Unleashing the Facts
Because the Health of Menstruating Women Matters, Now you can have Happy Periods, for real.