Health and Lifestyle Tips

After heavy feasting, especially food items that include high caloric value, carbs and gluten can mess with your weight loss goals. Try skipping food items that contain gluten and less carb food options.

The tropical fruit is an immune booster and tastes delightful. It is a versatile fruit that you can prepare in many ways. Mango smoothie, shake or freeze it to taste the sweetness. Naturally sweet flavor, mango has high beta-carotene levels that the body converts to vitamin A.

Jackfruit is rich in Vitamin A, which helps maintain healthy eyesight. It is an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.

We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.

Brinjals are high-fiber, low-calorie food rich in nutrients and come with many potential health benefits. Eggplants help reduce the risk of heart disease and control blood sugar levels. They are great for weight loss, incredibly versatile, and fit well into many dishes.