Health and Lifestyle Tips

Oats are a healthy breakfast option that helps with your cholesterol levels, fills you up, and is easy to prepare. You can also use it to prepare overnight porridge, granola bars, and loaves of bread using its flour.

A raw vegan diet promotes heart health due to its focus on fruits and vegetables. Veggies and fruits are consistently associated with reducing heart diseases, lowering blood pressures, and stroke. This diet also reduces your risk of diabetes and is efficient at losing weight and keeping it managed. It helps with resolving digestive issues as well.

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.

We often forget to add fiber to our diets which is an essential High-fiber diet. Fiber is available in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. They manage constipation and overactive bowels that lead to boosting beneficial bacteria. The plant-based diet includes cellulose and fibers that help with colon excess bulk release.

Berries are high fiber fruits, especially raspberries and blackberries. Berries have less sugar than other fruits. They are a healthy snack that you can add with yogurt.

Increase your body muscle mass which helps with boosting the metabolic rate. Add muscle training to improve your metabolism which, will lead to tissue cells burning quicker than fat cells. Resistance training will help your body stay active and have a healthy metabolic rate.