What Are The Benefits of B Vitamins for Nails

The Role B-Vitamins Gummies Plays For Brittle Nails

Do you have weak and brittle nails? or nails that look discoloured and are often peeling? It is safe to say that you aren’t alone.

Most people have suffered from problems pertaining to their nails at least once in their lives.

However, what most people don’t know is that nail issues do not pop up in an isolated bubble. 

Any change in texture or appearance of your nails can be an indicator of nutrient deficiencies as your they say a lot about your health.

Adequate vitamin intakes can help support the formation, growth and strength of new nail cells whose growth is supported by nail beds.

B-Vitamins Gummies are extremely important to keep your nails healthy. To begin with, let us first understand what B vitamins are.

What are B-Vitamins?

When we speak about B-Vitamins, we are talking about numerous different sets of vitamins - a total of 8 in number! Each one of them serves different functions and have different optimum serum levels. They are:

  • Vitamin B1, namely Thiamin 

  • Vitamin B2, namely Riboflavin 

  • Vitamin B3, namely Niacin 

  • Vitamin B5, namely Pantothenic Acid 

  • Vitamin B6, namely Pyridoxine 

  • Vitamin B7, namely Biotin Multivitamins

  • Vitamin B9, namely Folate/Folic Acid

  • Vitamin B12, namely Cobalamin

What Role Do B-Vitamins play?

These B vitamins together play a significant role in our health and overall wellbeing.

They together work to maintain not just healthy nail but also skin and hair.

They provide crucial support to our energy levels and our heart and brain functions.

The most important B vitamins for our nails are:

  • Biotin

Also known as vitamin B7, this vitamin for nails, promotes healthy cell growth. It does so by providing aid to the metabolism of protein-building amino acids that are crucial for nail growth.

Biotin rich food and supplements can help strengthen your fingernail.

  • Cobalamin

Also known as vitamin B12, this is also essential for keeping nails healthy and giving them strength.

Vitamin B12 helps in the absorption of iron by the body.

This ensures the formation of red blood cells which helps in strengthening of brittle nail.

Low iron levels or anaemia is a symptom of poor nail health and makes them white and thin, therefore, prone to breakage. 

  • Folic Acid

Vitamin B9 or folic acid also helps in red blood cell formation and the development of new cells, which in turn leads to nail growth.

A deficiency of folate can cause your nails to become brittle and suffer from pigment change.

In a Nutshell

If you want shiny, strong nail, don’t forget to include the B vitamins for nails in your diet.

These B-Vitamins will certainly help you by strengthening your nails and making them stronger & healthier.

Apart from these vitamins for nail, it is also important that you maintain a balanced diet with a variety of fruits, vegetables and nuts, as well as omega 3 fatty acids and proteins.