3 Breakfast Smoothies for Hair Growth
Early morning, there are so many things we need to plan to start our mundane life. Getting ready, preparing our lunch, not have an extensional crisis, and reach the office on time.
After COVID-19, we got introduced to a new way of life which is working from home. The routine remains the same, but extra small naps are complementary. With the constant variation in the pace of life, the health problems got amplified.
A recent study stated that 60-70% of people have problem-related with hair growth. Several factors matter when it comes to hair growth. We don't have harry potter magic but ensuring nutrient intake can make a huge difference.
Eating breakfast is a crucial step to start and maintain a consistent day. The cooking time to make a wholesome breaky is an added task which we usually skip.
Smoothies are a great and quick breaky idea that will keep you full and have tons of ways to add all kinds of nutrients and vitamins:
We have discovered 03 easy breakfast smoothie ideas to increase the intake of vitamins and minerals for hair growth :
1. The Antioxidant Booster : Berry Blend
Berries are abundant in antioxidants which are excellent for hair, skin, and body. It helps in cell regenerations which manage hair follicle generations.
# 1 cup of mixed berries (strawberries, raspberries, blueberries + blackberries)
# 1/2 cup of water (according to desired consistency)
# 1 tbsp of Chia seeds (optional)
2. Green goodness smoothie : Leafy smoothie
Vitamin A and C enriched smoothie, this blend improves health growth and scalp circulation. It helps with Iron absorption which, is a crucial nutrient for hair health.
# 1-1 1/2 cup almond milk (plain or vanilla)
# One whole banana
# One tablespoon natural peanut butter
# 2-3 kale leaves
3. The vegan fantasy : Sweet Potato Smoothie
Sweet potatoes are an exceptional alternative to regular potatoes. Including sweet potatoes in your diet have tons of health benefits, and they aid in hair growth. Vitamin A content supports hair health and also amplify hair growth.
# One medium-sized banana
# One small sweet potato (cooked)
# Two cups almond milk
These smoothies are customizable according to your taste and health requirement. They are prompt, on-the-go breakfast ideas, which have tons of benefits, they keep you full for a long and prevent unhealthy cravings.
We care for you and recommend medical checkups to ensure allergies related to food items.