Health and Lifestyle Tips

featured Why Do You Have a High Temperature During Your Periods?

During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie,...

On Dec 27, 2021 by Simran Gandhi 0 comments

Power Over Periods : 5 Ways to Efficiently Manage Period Bloating

Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat...

On Dec 23, 2021 by Simran Gandhi 0 comments

Can Meditation Help With Your Period Cramps?

The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and...

On Dec 18, 2021 by Simran Gandhi 0 comments

Power Over Periods : What Is the Main Reason Periods Hurt?

Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating...

On Dec 14, 2021 by Priyal Kalra 0 comments

4 Ways to Deal With Menses While Playing Sports

Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.

On Dec 10, 2021 by Priyal Kalra 0 comments

What Is Period Flu? How to Reverse and Manage the Symptoms

Body ache and lethargy are similar symptoms and make you feel you are down with the flu. It causes discomfort and is not something that can spread, but with self-care,...

On Dec 07, 2021 by Priyal Kalra 0 comments

Power Over Periods : 4 Magical Herbs to Stabilize Your Hormones

Hormonal imbalances cause PMS, uterine fibroids, osteoporosis, unexplained weight gain, skin changes, weakness, water retention, hair loss, facial hair growth, and mood changes.

On Dec 02, 2021 by Priyal Kalra 0 comments

Trending Now

featured Why Do You Have a High Temperature During Your Periods?

Power Over Periods : 5 Ways to Efficiently Manage Period Bloating

Can Meditation Help With Your Period Cramps?

Power Over Periods : What Is the Main Reason Periods Hurt?

4 Ways to Deal With Menses While Playing Sports

What Is Period Flu? How to Reverse and Manage the Symptoms

Power Over Periods : 4 Magical Herbs to Stabilize Your Hormones

Trending Now

Trending Now

featured Why Do You Have a High Temperature During Your Periods?

Power Over Periods : 5 Ways to Efficiently Manage Period Bloating

Can Meditation Help With Your Period Cramps?

Power Over Periods : What Is the Main Reason Periods Hurt?

4 Ways to Deal With Menses While Playing Sports

What Is Period Flu? How to Reverse and Manage the Symptoms

Power Over Periods : 4 Magical Herbs to Stabilize Your Hormones

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