Power-Packed Life Of Our Power Girl: Shraddha Kapoor
Shraddha Kapoor is fond of these cute little gummies that give strong nails, healthy hair and glowing skin even without makeup in just 90 days.
8 Best Cardio Exercises For Home Workout
If you are thinking of starting to get in this hustle mode but don’t know where to begin, this is where you’ll get a list of cardio exercises for a workout at home.
Busting the PMS Myths & Unleashing the Facts
Because the Health of Menstruating Women Matters, Now you can have Happy Periods, for real.
Shraddha Kapoor Says Vegan Is The WAY!
Perhaps, that’s how Shraddha Kapoor felt connected with Power Gummies and our brand philosophy for backing up our products with science and spreading happiness in pursuit of nutrition.
Health and Lifestyle Tips
5 Ways to Maintain Weight After Christmas Extravaganzas
After heavy feasting, especially food items that include high caloric value, carbs and gluten can mess with your weight loss goals. Try skipping food items that contain gluten and less carb food options.
#Careonthesledge : 5 Ways to Maintain Weight Even With a Heavy Christmas Feast
Oh! Those Creamy cocktails, we blame the movies for glamorizing the bar scenes during the Christmas season. Try a flavored sugar-free sparkling water or vodka or a glass of wine for an extra flare. Making swaps will keep you on track and enjoy your Christmas time.
6 Highly Nutrient-dense Food Available in the World
Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.
6 Breakfast Food Choices That Can Help You Get Rid of Belly Fat
Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.
10 Staples You Should Have in Your Pantry for Weight Loss
Oats are a healthy breakfast option that helps with your cholesterol levels, fills you up, and is easy to prepare. You can also use it to prepare overnight porridge, granola bars, and loaves of bread using its flour.
5 Pre-Workout Food To Get You Ready For The
Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.