Health and Lifestyle Tips

After heavy feasting, especially food items that include high caloric value, carbs and gluten can mess with your weight loss goals. Try skipping food items that contain gluten and less carb food options.

Oh! Those Creamy cocktails, we blame the movies for glamorizing the bar scenes during the Christmas season. Try a flavored sugar-free sparkling water or vodka or a glass of wine for an extra flare. Making swaps will keep you on track and enjoy your Christmas time.

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.

Oats are a healthy breakfast option that helps with your cholesterol levels, fills you up, and is easy to prepare. You can also use it to prepare overnight porridge, granola bars, and loaves of bread using its flour.

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.