Health and Lifestyle Tips

Rice water adds hydration and minimizes the formation of split ends. It wholly improves the appearance of hair, plus the starchy solution adds luster to dull hair.

There are many luxuriant benefits of dates and reasons to add dates to your diet. They are also a great substitute for white sugar, plus they have multiple benefits for radiant and spotless skin. Adding dates to your diet, also helps you shed some extra kilos and manage your cholesterol levels.

We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.

What type of shampoo do you use? Are you using the shampoo right for your hair quality? Is your shampoo stripping off all the hair oils? These are just a few questions that ticks in your mind about whether it has a good or bad impact on your strands.

Firstly, we need to understand the reasons why your hair condition worsens. Many things can impact your hair quality and growth. The most common factors are your diet, age, medications, genetics, stress, and hormones.

Our hair grows around 0.5 inches per month and 06 inches per year but, it also depends on several factors like age, health, genetics, and diet. Lack of nutrients and vitamins are the main reasons for constant hair loss and less growth.