Can Meditation Help With Your Period Cramps?

Can Meditation Help With Your Period Cramps?

The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and...

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4 Ways to Deal With Menses While Playing Sports

4 Ways to Deal With Menses While Playing Sports

Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.

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5 Advantages of Eating Eggplants

Power Lean : 5 Advantages of Eating Eggplants

Brinjals are high-fiber, low-calorie food rich in nutrients and come with many potential health benefits. Eggplants help reduce the risk of heart disease and control blood sugar levels. They are...

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5 Pre-Workout Food To Get You Ready For The

5 Pre-Workout Food To Get You Ready For The

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and...

On by Priyal Kalra 0 comments