Health and Lifestyle Tips

A raw vegan diet promotes heart health due to its focus on fruits and vegetables. Veggies and fruits are consistently associated with reducing heart diseases, lowering blood pressures, and stroke. This diet also reduces your risk of diabetes and is efficient at losing weight and keeping it managed. It helps with resolving digestive issues as well.

Caffeine makes cramps more painful because it makes your blood capillaries narrow that tighten your uterus. You can switch to alternatives like decaf or tea. You can also boost your energy by taking a 10-minute walk or eating snacks high in protein.

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if you feel uncomfortable wearing pads at night, then you can switch to these. You can keep these as a backup in your bedside drawer.

What type of shampoo do you use? Are you using the shampoo right for your hair quality? Is your shampoo stripping off all the hair oils? These are just a few questions that ticks in your mind about whether it has a good or bad impact on your strands.

We often forget to add fiber to our diets which is an essential High-fiber diet. Fiber is available in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. They manage constipation and overactive bowels that lead to boosting beneficial bacteria. The plant-based diet includes cellulose and fibers that help with colon excess bulk release.

Several studies have shown that stress disturbs the menstrual cycle and interferes with hormonal health. It impacts the overall health of the period. Once the stress levels get decreased, then your period cycle improves accordingly.