Health and Lifestyle Tips
Power Hair Care : 5 Essential Hair Oils for Hair Growth
This oil has a tingling sensation that increases blood circulation wherever it is applied. It promotes hair follicles production that makes hair grow thicker. You can massage this oil for 5 minutes before washing your hair with shampoo and conditioner.
4 Ways to Deal With Menses While Playing Sports
Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.
6 Ways You Can Grow Your Nails Quicker and Make Them Stronger
Gel or acrylic nail extensions both look great, and we agree! Gel/ Acrylic Nail paints contain chemicals. Those chemicals affect your nail's growth. Try refraining from getting nail extensions regularly.
6 Breakfast Food Choices That Can Help You Get Rid of Belly Fat
Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.
What Is Period Flu? How to Reverse and Manage the Symptoms
Body ache and lethargy are similar symptoms and make you feel you are down with the flu. It causes discomfort and is not something that can spread, but with self-care, dietary modifications, and mindful movement, you can change the course of your pain.
Power Hair Care : Are You Losing Hair During Your Weight Loss?
We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.