Premenstrual Syndrome (PMS): Meaning, Symptoms and Remedies
Know what’s PMS
Premenstrual syndrome (PMS) is a condition having a wide variety of signs and symptoms that affects a woman’s emotions, physical health, and behavior before the menstrual cycle specifically including mood swings, tender breasts, food cravings, fatigue, and depression.
According to researcher change in both sex hormone and serotonin levels at the beginning of the menstrual cycle is the reason why PMS happens to women.
Increase in levels of estrogen and progesterone during certain times of the month can cause mood swings, anxiety, and irritability.
Also, serotonin, a brain chemical (neurotransmitter) that's thought to play a crucial role in moods, can trigger PMS symptoms.
PMS is a very common condition that affects 3 out of every 4 menstruating women. Women state that the symptoms are severe and obstruct some aspect of life.
The severity of symptoms varies from woman to woman and by month.
Beginning of PMS?
Any menstruating woman can experience PMS symptoms five to eleven days before their periods.
# PMS in women are likely experienced in their late 20s or mid-40s.
# PMS is severe during menopause, i.e. near to 40s.
# Family history of PMS
# Physical trauma
# Emotional trauma
It is clear that PMSing women go through mood swings and body pains yet, the real cause of PMS is still unknown.
Remedies To Deal With PMS
While nothing can keep the hormonal changes at bay, you can try some hacks to ease your period days and make yourself calm until your flow begins and your hormones amplify.
1. Keep Moving
Indulge yourself in regular workouts and keep your muscles relaxed with regular stretches. Even when you are on your periods, try some basic poses such as child pose, cobra pose and other light cardio exercises like brisk walking, skipping, etc.
Exercising lifts your mood and boosts an important brain chemical called endorphins which may also help reduce the amount of pain you feel from PMS.
Do what feel comfy to you!
2. Cut Caffeine
Caffeine addiction in the case of PMS will only worsen the pain. One of the most common symptoms of PMS is sleeplessness and caffeine is the best drink when you want to experience insomnia.
Cut down your caffeine intake before and during your periods. A sound sleep is important for you to fight those period blues.
3. Healthy Eating
Healthy eating protects us from a lot of ailments and period cramps too! Include healthy, nutritious foods that are rich in vitamins, iron, and other nutrients such as:
# Leafy vegetables
It’s impossible to say no to chocolates or ice creams, but unfortunately, you have to! Reduce your sugar intake, it happens because of the shifting levels of estrogen and progesterone. Hindering them might turn on your beast mode!
4. Supplements For Pain
Supplements are delicious option to ease that pain easily. These are full of nutrients that with the pain during your periods.
Some of the included ingredients are:
# Swings: Vitamin B
# Relaxes pelvis muscles: Vitamin C
Don’t think again, Power Gummies That Time Of The Month gummies have your back.
Nowadays, supplements come in the form of tasty, chewable gummies that are easy to consume and give you relief from all the PMS symptoms.
Note: If your PMS symptoms get worse with time or the pain is unbearable, you might even consult a doctor for the same.
Other than these, pamper yourself with hot water baths and heat pads that help comfort the abdomen pain and cramps.
We understand you take care of every aspect of your life and PMS is one of them too! Don’t let that pain make you weak.
Make menstrual health a priority too!