Health and Lifestyle Tips

During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie, the higher the temperature, so try eating less calorie food and control hot flashes.

Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.

The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and emotional signs of PMS. Meditation may likewise improve premenstrual physical symptoms like pain and water retention. Meditation is a beneficial approach that can potentially enhance PMS signs and relieve stress.

Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating pads on your pelvic area, massaging your abdomen using essential oils with healing properties, take warm baths with Epsom salts, try including mindful movements like yoga.

Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.

Body ache and lethargy are similar symptoms and make you feel you are down with the flu. It causes discomfort and is not something that can spread, but with self-care, dietary modifications, and mindful movement, you can change the course of your pain.