Health and Lifestyle Tips

We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.

Brinjals are high-fiber, low-calorie food rich in nutrients and come with many potential health benefits. Eggplants help reduce the risk of heart disease and control blood sugar levels. They are great for weight loss, incredibly versatile, and fit well into many dishes.

Hormonal imbalances cause PMS, uterine fibroids, osteoporosis, unexplained weight gain, skin changes, weakness, water retention, hair loss, facial hair growth, and mood changes.

Zinc is vital for protein production and cell division. These processes are critical for healthy hair growth, and their deficiency causes hair loss. To ensure you are receiving enough is to eat a diverse diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes, and dairy.

Avocados have a mild flavor and creamy texture, and they get used as butter also as a substitute in desserts like cakes and brownies. They have no sugar content, but they are naturally sweet.

Apple cider vinegar can aid in removing dead skin cells and balancing the pH of the scalp. It has properties that can prevent fungus buildup as well. It is an organic solution to get relieved of dandruff. The tartness of the vinegar helps stimulate the exfoliating of dead skin cells on the scalp.