Health and Lifestyle Tips

Oats are a healthy breakfast option that helps with your cholesterol levels, fills you up, and is easy to prepare. You can also use it to prepare overnight porridge, granola bars, and loaves of bread using its flour.

Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.

You do not need to wash your hair every day, and two or three times a week would be ideal if your hair is thinning. Washing strips of all the necessary oils and washing frequently can leave hair dull and limp. Your strands become more prone to breakage and tend to get dryer.

A raw vegan diet promotes heart health due to its focus on fruits and vegetables. Veggies and fruits are consistently associated with reducing heart diseases, lowering blood pressures, and stroke. This diet also reduces your risk of diabetes and is efficient at losing weight and keeping it managed. It helps with resolving digestive issues as well.

Split ends need your extra attention if you are malnourished or not adding enough protein, vitamins, and minerals from food or supplements. Natural oils produced in the hair follicles get blocked when oils have not distributed the length of the hair and eventually become dull and frizzy.

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.