Health and Lifestyle Tips

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

There are many luxuriant benefits of dates and reasons to add dates to your diet. They are also a great substitute for white sugar, plus they have multiple benefits for radiant and spotless skin. Adding dates to your diet, also helps you shed some extra kilos and manage your cholesterol levels.

The tropical fruit is an immune booster and tastes delightful. It is a versatile fruit that you can prepare in many ways. Mango smoothie, shake or freeze it to taste the sweetness. Naturally sweet flavor, mango has high beta-carotene levels that the body converts to vitamin A.

Jackfruit is rich in Vitamin A, which helps maintain healthy eyesight. It is an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

Gel or acrylic nail extensions both look great, and we agree! Gel/ Acrylic Nail paints contain chemicals. Those chemicals affect your nail's growth. Try refraining from getting nail extensions regularly.

Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.