Health and Lifestyle Tips

It is a misunderstanding that your hair under the hijab doesn't need attention or concern. Your tresses are undercover, and over time they start losing texture and moisture.

Cherries contain vitamins C, which help to support the immune system. Melatonin, the hormone that regulates sleep, produces positive effects on neurons and promotes relief from headaches.

Hormonal imbalances can hamper your day-to-day life, but their impacts are reversible if healthy habits are included in the wellness regime.

Our hair grows around 0.5 inches per month and 06 inches per year but, it also depends on several factors like age, health, genetics, and diet. Lack of nutrients and vitamins are the main reasons for constant hair loss and less growth.

Quickest dinner: Veggie-packed dinner which super easy and quick to make. This meal is a nutrient tickler and is low in calories. It makes it a power-packed meal that you can add to your diet without any compromise.

Craving Cinnabon, we have a healthy choice that can help you with your flow and the pain. Studies have proven that Cinnamon reduces nausea, reduction in heavy flow, and comforts with cramps.