Health and Lifestyle Tips

Firstly, we need to understand the reasons why your hair condition worsens. Many things can impact your hair quality and growth. The most common factors are your diet, age, medications, genetics, stress, and hormones.

Protein is a vital macronutrient component for healthy skin, bones, muscles, and organs in our system. Meat and dairy products are the known sources of amino acids that are the building blocks of protein which one can attain by substituting them with nuts, peanut butter, and more.

It is important to know what are the symptoms of hormonal imbalance. Such imbalances are usually seen during puberty, menstruation, pregnancy and post-partum, premenopausal, and menopause.

Straightening or curling your hair may look beautiful for some time but, this weakens your strands, and you need to add multiple procedures to reverse the damage or increase the elasticity. Try using less styling products and use masks that can help with heat-treated hair.

A healthy keto high-fat content, a low-carb option that will keep you sustained for longer, and several options available in the market.

Oh! Quality sleep can do so much better than any diet or exercise. Deep Sleep acts more therapeutic than any ritual. People who emphasize a healthy good night's sleep have a better lifestyle and are much more active than those who skip proper sleep. Your sleep cycle needs uninterrupted sleep to allow the release of the growth hormone.