Your Menstrual Hygiene Impacts Your Menstrual Health
One of the most major physiological changes that girls go through during their adolescent years is menstruation.
Menstruation signals the start of adulthood in girls. Until they approach menopause, it becomes an inextricable part of their existence.
Every lady should be aware of this issue. During menstruation, menstrual hygiene is a sanitary practice that protects women from infections in their reproductive and urinary tracts.
In India, there are many myths and misconceptions about menstruation, as well as a comprehensive list of "do's" and "don'ts" for women.
Menstruation and menstrual practices continue to be shrouded in taboos and socio-cultural limitations, resulting in adolescent females being unaware of scientific facts and sanitary health practices, which can have detrimental health consequences.
During menstruation, women's hygiene behaviors are crucial because they may raise their risk of Reproductive Tract Infections (RTIs).
Poor menstrual hygiene is a key cause of female illness and contributes significantly to the country's high rate of RTIs.
A lack of information about menstruation and menstrual hygiene results from a lack of attitude and practice.
In order to enhance menstrual hygiene, a variety of issues must be addressed at the same time, including napkin awareness, availability, and quality, regular supply, privacy, water supply, napkin disposal, reproductive health education, and family support.
Consequences Of Unhealthy Menstrual Practices:
# Skin irritation produces discomfort and can progress to dermatitis, a medical condition in which the skin swells, turns red, and occasionally becomes inflamed with blisters.
# Bacteria can enter the urethra and cause urinary tract infections (UTIs). It can occur anywhere in the urinary tract and, if left untreated, can lead to kidney failure.
# It is possible for the vaginal pH to shift. This can cause a change in the environment, as well as a higher risk of bacterial vaginosis. It has the greatest impact on women who are trying to get pregnant.
Infections like these can have long-term consequences, such as difficulty conceiving, an increased chance of abortion, and premature birth.
As a result, if a woman does not maintain proper menstrual hygiene, her reproductive life may be threatened.
Include These To Maintain Menstrual Hygiene
1. Change sanitary napkins or tampons frequently to maintain menstrual health.
Changing your vaginal hygiene products every 4-6 hours is a good rule of thumb.
Because of the many organisms living in our bodies, when menstrual blood is lost, it causes discomfort, rashes, and urinary tract infections.
By replacing your sanitary napkin or tampon on a regular basis, you can inhibit the growth of harmful organisms and avoid infections.
2. Limit your use of soaps and vaginal hygiene products.
While it is a good idea to use vaginal hygiene products on a daily basis, don't overdo it.
The vaginal cavity has its own cleansing mechanism that operates during monthly cycles, and these artificial hygiene products may hinder this natural process, resulting in infections and bacterial growth.
3. Properly dispose of sanitary napkins
It's vital to dispose of your tampons and sanitary napkins correctly. Wrap them properly before throwing them out to avoid infections and illnesses from spreading.
If you flush them, they will clog the toilet and cause the water to back up, spreading bacteria all over the area.
Taking care of oneself during menstruation is just as important as taking care of your everyday tasks.
A modest failure in menstrual hygiene management can result in major health consequences and serve as a vehicle for the spread of disease to others.
It's best to visit your doctor if you have any concerns or questions about menstruation hygiene and health.