Health and Lifestyle Tips

Caffeine makes cramps more painful because it makes your blood capillaries narrow that tighten your uterus. You can switch to alternatives like decaf or tea. You can also boost your energy by taking a 10-minute walk or eating snacks high in protein.

Split ends need your extra attention if you are malnourished or not adding enough protein, vitamins, and minerals from food or supplements. Natural oils produced in the hair follicles get blocked when oils have not distributed the length of the hair and eventually become dull and frizzy.

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if you feel uncomfortable wearing pads at night, then you can switch to these. You can keep these as a backup in your bedside drawer.

What type of shampoo do you use? Are you using the shampoo right for your hair quality? Is your shampoo stripping off all the hair oils? These are just a few questions that ticks in your mind about whether it has a good or bad impact on your strands.

We often forget to add fiber to our diets which is an essential High-fiber diet. Fiber is available in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. They manage constipation and overactive bowels that lead to boosting beneficial bacteria. The plant-based diet includes cellulose and fibers that help with colon excess bulk release.