Health and Lifestyle Tips
Power Over Periods : 5 Things That Should Be Avoided During Periods
Mindful movements do help your body relax during your periods. Exercise helps relieve cramping and other bodily aches when we are bleeding. It is recommended to avoid if the pain is unbearable and choose activities that are not high intensity.
5 Ways to Cure Your Dandruff and Improve Scalp Health Naturally
Apple cider vinegar can aid in removing dead skin cells and balancing the pH of the scalp. It has properties that can prevent fungus buildup as well. It is an organic solution to get relieved of dandruff. The tartness of the vinegar helps stimulate the exfoliating of dead skin cells on the scalp.
10 Staples You Should Have in Your Pantry for Weight Loss
Oats are a healthy breakfast option that helps with your cholesterol levels, fills you up, and is easy to prepare. You can also use it to prepare overnight porridge, granola bars, and loaves of bread using its flour.
Power Over Periods: 5 Food Items That Can Induce Periods
Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.
Ways to Make Your Thin Strands Alive and Healthy Again
You do not need to wash your hair every day, and two or three times a week would be ideal if your hair is thinning. Washing strips of all the necessary oils and washing frequently can leave hair dull and limp. Your strands become more prone to breakage and tend to get dryer.
Eat It Raw : What Is a Raw Vegan Diet?
A raw vegan diet promotes heart health due to its focus on fruits and vegetables. Veggies and fruits are consistently associated with reducing heart diseases, lowering blood pressures, and stroke. This diet also reduces your risk of diabetes and is efficient at losing weight and keeping it managed. It helps with resolving digestive issues as well.