Health and Lifestyle Tips

Body ache and lethargy are similar symptoms and make you feel you are down with the flu. It causes discomfort and is not something that can spread, but with self-care, dietary modifications, and mindful movement, you can change the course of your pain.

We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.

Brinjals are high-fiber, low-calorie food rich in nutrients and come with many potential health benefits. Eggplants help reduce the risk of heart disease and control blood sugar levels. They are great for weight loss, incredibly versatile, and fit well into many dishes.

Hormonal imbalances cause PMS, uterine fibroids, osteoporosis, unexplained weight gain, skin changes, weakness, water retention, hair loss, facial hair growth, and mood changes.

Zinc is vital for protein production and cell division. These processes are critical for healthy hair growth, and their deficiency causes hair loss. To ensure you are receiving enough is to eat a diverse diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes, and dairy.

Avocados have a mild flavor and creamy texture, and they get used as butter also as a substitute in desserts like cakes and brownies. They have no sugar content, but they are naturally sweet.