No More Hair and Nails Problem Coming Your Way

Hair is your glory and the first introduction to an individual’s personality. It’s normal to desire no hair fall and get rid of hair problems. Ultimately, excessive hair fall can be troublesome and often affect self-esteem. 

If you are also losing your precious locks, it’s time to get them growing. Try these remedies that stimulate growth and enhance hair texture.

Don’t miss the magical tip at the end. Trust us, you’ll be thanking us for this one!

Stress

Stress is normal but excess stress causes hair fall and it may stay for more than 6 months if you start becoming careless about it.

Try to meditate, do exercise, yoga to reduce the stress and overcome hair fall. Indulge in activities that help in combating stress such as:

# Exercise

Moving your body lowers stress hormones and can also act as a mood lifter. Do whatever you like be it a 30 minutes walk, cardio workouts, dance workouts, yoga, meditation, dance or jogging.

# Creativity Shall Flow

If you have time, polish your hobbies or complete the book you have always wanted to. 

Follow your heart and let that side inside you bloom. Opt-in for painting, dancing, baking, singing, learning instruments.

Just do it now!

Nutritious Diet

It’s important to eat healthy and good food for your body to treat hair fall internally. Add these food items to your diet that are rich in essential vitamins and nutrients to stimulate hair growth:

Vitamin A in spinach, sweet potatoes, carrots, pumpkins, milk, eggs, yogurt builds moisture & stimulates growth.

Vitamin B in almonds and leafy vegetables like lettuce, cabbage, etc is essential for biotin for hair.

Vitamin C in strawberries, peppers, and all citrus fruits like oranges boost growth & hair structure.

Vitamin E in almonds, spinach, avocados, and sunflower seeds prevents hair loss.

Zinc in eggs, beans, nuts, and cereals absorbs nutrients.

Hair Care

Your hair needs care just like your skin. A nutritious diet and an exercise routine aren’t, enough. You need to make some major changes in your hair care routine too. 

# 7-8 hours of restful sleep

# Hot oil massages

# Weekly hair mask of onion juice, yogurt, etc to boost growth

# Use a wooden brush for your hair

# No tight rubber bands to tie your hair.

# Use silk pillowcases

Avoid treatments like smoothening, straightening, etc for a while. Your scalp should be healthy before chemicals enter and make them wiggle.

Brush your hair before going to bed to distribute your scalp's natural oils through your hair and stimulate blood flow to your scalp helping in hair growth. 

The Right Shampoo

It is essential to know your scalp before deciding the ideal shampoo for your hair. Choosing a mild shampoo is the best choice. Also, if you have a dry scalp, washing it often can lead to hair fall. 

Make sure, your shampoo is not loaded with chemicals like sulfate, paraben, and silicone that weakens your hair and makes them prone to breakage.

Hair Supplements

Supplements rich in biotin and other essential nutrients such as Vitamin A to E, zinc, iron, etc. have become the talk of the town. They control the damage and boost the hair growth process. 

Power Gummies Gorgeous Hair & Nails gummies are almost everyone’s favorite. Especially for vegans, supplements have won heart because of them being gluten-free, gelatin-free, and are made of plant-based proteins. What else?

The supplements are clinically tested and backed by science making them safe for consumption and guarantee results. The gummies come in the form of tasty chewable like candy and not medicine. The gummies are a better choice to:

# Supplement the deficiency

# Help grow strong & long hair faster

# Treat to the taste buds

# Repair hair follicles

These gummies are unisex and are for all age groups to enjoy the taste and get benefitted.

Note: If your hair fall is uncontrollable, you might even think of consulting a dermatologist.  

While busy lifestyles are to blame for the leniency in our diets, and hair care. It’s also important to analyze what is the deep root of the problem. Hair fall or hair problems occur due to certain reasons.

Some of them may be hormonal imbalance, genetics at fault, PCOS, alopecia areata & androgenetic alopecia, or stress. But nutritional deficiency still tops the charts. 

To deal effectively with it. Rely on Power Gummies Gorgeous hair and nails vitamin gummies and take the 90-day challenge to see significant results with just 2 gummies a day. 

Follow this with a good diet rich in protein and vitamins, exercise regularly, and most importantly don’t forget to pamper your tresses.