Health and Lifestyle Tips

Zinc is vital for protein production and cell division. These processes are critical for healthy hair growth, and their deficiency causes hair loss. To ensure you are receiving enough is to eat a diverse diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes, and dairy.

You do not need to wash your hair every day, and two or three times a week would be ideal if your hair is thinning. Washing strips of all the necessary oils and washing frequently can leave hair dull and limp. Your strands become more prone to breakage and tend to get dryer.

Split ends need your extra attention if you are malnourished or not adding enough protein, vitamins, and minerals from food or supplements. Natural oils produced in the hair follicles get blocked when oils have not distributed the length of the hair and eventually become dull and frizzy.

The oil acts as a moisturizer for the hair and will protect your hair from any further damage. This process will keep your strands moisturized and minimize the after-effects too. 

A pre-shampoo treatment is a blessing for persons with curly hair. It aids in the detangling and frizz removal of your hair. By separating sections of hair, apply a hair mask or a conditioning oil to your dry hair.

While busy lifestyles are to blame for the leniency in our diets, and hair care. It’s also important to analyze what is the deep root of the problem. Hair fall or hair problems occur due to certain reasons. Some of them may be hormonal imbalance, genetics at fault, PCOS, alopecia areata & androgenetic alopecia, or stress. But nutritional deficiency still tops the charts.