Power Lean : 5 Healthy Fats That You Can Add to a Keto Diet
The Ketogenic diet has become a sensational topic because of its high-fat content meals and low carb intake. The wellness communities have accepted the keto diet with open arms because the results are drastic, can be controlled with the correct eating habits.
In the ketogenic diet, We need to cut back the carb intake, add more healthy fats and proteins. This fat intake the body goes into ketosis, which utilizes the glucose and prevents any further productions.
We have gathered 5 healthy options that you can add to your keto diet:
1. Avocados :
An excellent source of a healthy heart, a good amount of fiber, and all essential vitamins and minerals, avocados are a keto diet must-have.
It helps in balancing blood sugar, aging and supports heart health. Avocados severed with toast served as a salad side or made into guacamole.
2. Flax Seeds :
A direct source of anti-inflammatory omega-three fats, fiber, and healthy plant compounds, flax seeds are full of benefits that can help prevent heart disease, cancer, diabetes, and degenerative brain diseases.
There are so many ways to add it to your keto meals like, sprinkling them on your keto-friendly toast or salads, Ground flax seeds with smoothies and yogurt, which will make them more nutritious.
3. Cheese :
A healthy keto high-fat content, a low-carb option that will keep you sustained for longer, and several options available in the market.
Cheeses are a good source of protein and calcium. You can eat your veggies with your favorite Or meat depending on the diet you are following.
4. Butter :
A carb-free and 80% fat content, butter is an ideal component of a keto diet which used to be a problem for people who had heart health concerns. You can roast your vegetable in butter, add butter for other cooking purposes.
5. Whole Egg :
A great addition to your ketogenic meals, Eggs are full of nutrition, easy to make, rich in vitamin B, and abundant antioxidants. Eggs are an easy snack option as they are a low-carb option.
You can add eggs to your salad, scrambled eggs with low-carb veggies, or purchased eggs with a slice of avocados.
These are a few options that you can add to your Keto diet. Above mentioned are highly advantageous and versatile for you to add to various meals.
We care for you, and we recommend connecting with medical professionals regarding your allergies and nutrient conditions before starting any diet or changes.