Health and Lifestyle Tips

Alma is full of vitamins C and rich in antioxidants, its extract has an optimistic influence on cells within the hair follicles that help promote growth. It strengthens hair to get rid of breakage and fall.

During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie, the higher the temperature, so try eating less calorie food and control hot flashes.

Caviar is full of Vitamin B12 and the fatty acids DHA and EPA, and it provides selenium, iron, and sodium, among other vitamins and minerals. DHA content may help diminish wrinkles and other symptoms of skin aging.

Oh! Those Creamy cocktails, we blame the movies for glamorizing the bar scenes during the Christmas season. Try a flavored sugar-free sparkling water or vodka or a glass of wine for an extra flare. Making swaps will keep you on track and enjoy your Christmas time.

Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.

Rice water adds hydration and minimizes the formation of split ends. It wholly improves the appearance of hair, plus the starchy solution adds luster to dull hair.