Health and Lifestyle Tips
Power Over Periods : 5 Ways to Efficiently Manage Period Bloating
Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.
Power Over Periods: 5 Food Items That Can Induce Periods
Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.
You Need To Add Green Veggies To Your Shopping List!
It is important to know what are the symptoms of hormonal imbalance. Such imbalances are usually seen during puberty, menstruation, pregnancy and post-partum, premenopausal, and menopause.
Power Over Periods : 4 Essentials Your Hormones Cherish
Oh! Quality sleep can do so much better than any diet or exercise. Deep Sleep acts more therapeutic than any ritual. People who emphasize a healthy good night's sleep have a better lifestyle and are much more active than those who skip proper sleep. Your sleep cycle needs uninterrupted sleep to allow the release of the growth hormone.