Power Over Periods: 5 Food Items That Can Induce Periods

Oligomenorrhea, the scientific name of your period getting delayed! Yes, there is a term that sounds more confusing than your period's schedule. It has become a common phenomenon among women where their periods are getting delayed.

Several types of research stated that irregular periods are caused by a lifestyle change, not including healthy food items, stress, and fluctuating body weight. More health issues can lead to irregularity like Polycystic ovary syndrome or PCOS, Thyroid issues, and Menopause.

We have discovered Five food items that can magically aid you to get your periods faster. Here are the five food items you can include in the diet if you want your periods induced!

A Bowl of Papaya :

A most effective home remedy to induce periods is Papaya! It helps stimulate contractions in the uterus, and it results in urging periods sooner. Estrogen hormone gets triggered by the carotene present in Papaya that causes periods to get induced.

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Ginger Tea :

An emmenagogues term used for herbs with magical properties that improve flow during menses and cause early periods. Ginger tea increases the heat around the uterus, which results in promoting contractions. You can drink ginger tea every morning empty stomach before your periods and add honey for flavor plus better digestion.

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Sesame Seeds :

Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.

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Garlic :

A natural remedy that helps move the blood through the womb out of the body. Garlic has tons of medicinal properties, plus it also aids in balancing hormones and relieves heavy blood. You can regularly add garlic to your meals to effectively prepone your menses.

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Celery :

A highly recommended and accepted juice with tons of benefits, including making your periods arrive faster. Drinking celery juice twice a day can celery juice the blood flow to your pelvis and uterus.

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You know that else can help you get your periods regulated by just eating them twice a day, That Time of The Month Gummies!

Go, get yourself a That Time of The Month Gummies that will drastically improve your period symptoms for good.

Understand the Ingredients :

VITAMIN C : It prevents iron deficiency and repairs body tissues.

VITAMIN B6 : It reduces a broad range of PMS symptoms and mood swings.

MAGNESIUM SULPHATE : It relieves anxiety, insomnia, and mood swings.

CHASTEBERRY EXTRACT : It regulates hormone production and reduces painful PMS cramps, acne.

Just by taking just 2 gummies a day! You can change the way you have to deal with your periods and lessen the symptoms.

We care about you, and if you need help maintaining your period, we recommend you reach out to a medical professional.