Health and Lifestyle Tips

Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.

Rice water adds hydration and minimizes the formation of split ends. It wholly improves the appearance of hair, plus the starchy solution adds luster to dull hair.

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and emotional signs of PMS. Meditation may likewise improve premenstrual physical symptoms like pain and water retention. Meditation is a beneficial approach that can potentially enhance PMS signs and relieve stress.

The tropical fruit is an immune booster and tastes delightful. It is a versatile fruit that you can prepare in many ways. Mango smoothie, shake or freeze it to taste the sweetness. Naturally sweet flavor, mango has high beta-carotene levels that the body converts to vitamin A.

Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating pads on your pelvic area, massaging your abdomen using essential oils with healing properties, take warm baths with Epsom salts, try including mindful movements like yoga.