Power-Packed Life Of Our Power Girl: Shraddha Kapoor
Shraddha Kapoor is fond of these cute little gummies that give strong nails, healthy hair and glowing skin even without makeup in just 90 days.
8 Best Cardio Exercises For Home Workout
If you are thinking of starting to get in this hustle mode but don’t know where to begin, this is where you’ll get a list of cardio exercises for a workout at home.
Busting the PMS Myths & Unleashing the Facts
Because the Health of Menstruating Women Matters, Now you can have Happy Periods, for real.
Shraddha Kapoor Says Vegan Is The WAY!
Perhaps, that’s how Shraddha Kapoor felt connected with Power Gummies and our brand philosophy for backing up our products with science and spreading happiness in pursuit of nutrition.
Health and Lifestyle Tips
Power Over Periods : 5 Ways to Efficiently Manage Period Bloating
Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.
Christmas Hair Care Routine : Does Rice Water Help Nourish Your Hair?
Rice water adds hydration and minimizes the formation of split ends. It wholly improves the appearance of hair, plus the starchy solution adds luster to dull hair.
6 Highly Nutrient-dense Food Available in the World
Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.
Can Meditation Help With Your Period Cramps?
The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and emotional signs of PMS. Meditation may likewise improve premenstrual physical symptoms like pain and water retention. Meditation is a beneficial approach that can potentially enhance PMS signs and relieve stress.
4 Wonderful Benefits of Dates to Get Luscious and Thick Hair
There are many luxuriant benefits of dates and reasons to add dates to your diet. They are also a great substitute for white sugar, plus they have multiple benefits for radiant and spotless skin. Adding dates to your diet, also helps you shed some extra kilos and manage your cholesterol levels.
Power Lean : 7 Vitamin A-Rich Foods to Revive Your Immune System
The tropical fruit is an immune booster and tastes delightful. It is a versatile fruit that you can prepare in many ways. Mango smoothie, shake or freeze it to taste the sweetness. Naturally sweet flavor, mango has high beta-carotene levels that the body converts to vitamin A.