Health and Lifestyle Tips
Power Over Periods : What Is the Main Reason Periods Hurt?
Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating pads on your pelvic area, massaging your abdomen using essential oils with healing properties, take warm baths with Epsom salts, try including mindful movements like yoga.
Power Hair Care : 5 Essential Hair Oils for Hair Growth
This oil has a tingling sensation that increases blood circulation wherever it is applied. It promotes hair follicles production that makes hair grow thicker. You can massage this oil for 5 minutes before washing your hair with shampoo and conditioner.
Power Lean : 5 Fantastic Benefits of Jackfruit
Jackfruit is rich in Vitamin A, which helps maintain healthy eyesight. It is an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.
4 Ways to Deal With Menses While Playing Sports
Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.
6 Ways You Can Grow Your Nails Quicker and Make Them Stronger
Gel or acrylic nail extensions both look great, and we agree! Gel/ Acrylic Nail paints contain chemicals. Those chemicals affect your nail's growth. Try refraining from getting nail extensions regularly.
6 Breakfast Food Choices That Can Help You Get Rid of Belly Fat
Another breakfast must-have rich in protein and keeps you feeling fuller for the entire day. Plus can drastically improve weight loss by reducing the appetite and jumpstarting the day.