Power Hair Care : Are You Losing Hair During Your Weight Loss?
The transition from a regular diet to extreme dieting plus a rigorous workout can make your body go through multiple changes. And with the increasing acceptance of a healthy lifestyle, we are drawn to losing weight to achieve our desired body.
Social media plays an indispensable role in it because of the drastically rising influence of viral inclinations. We tend to follow fad or crash diets to achieve a specific body type, but it comes with its set of consequences and drains the body of its natural essential nutrients, plus uncanny hormonal balance.
One of the more apparent results of such diet plans is hair-related issues. Your body needs several nutrients to function, and a change in diet can minimize the nutrient intake, plus it hampers the overall health functions.
# Let's Start by Understanding Why It Happens :
There are a number of reasons you can encounter hair loss, one of which is weight loss. The common types of hair loss are androgenetic alopecia and telogen effluvium that occurs because of genetics moreover are seen in both men and women. With the sudden change in diets, your hormone levels drop that causes hair thinning. The androgen levels are the cause of your hair weakening.
Another main factor that can change the course of your hair, Nutritional deficiencies! A low level of vitamins and minerals can lead to hair shedding. Low iron content in your diet can be the more prominent reason you lose hair and experience heavier periods.
Zinc, niacin, selenium, vitamin D, and numerous other nutrients are daily requirements, and when the levels are declining, it can be the supplementary reason you are experiencing hair loss. Also, low protein intake is another potential reason that causes hair loss. When the body does not receive enough nutrition, the bodily functions are impacted, including follicles not getting sufficient nutrients.
Stress is another circumstance that leads to hair shedding, and dieting can be stressful plus exhausting.
How Can You Prevent It From Happening?
We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet. You need to understand your eating patterns, nutrition intake and check your stress levels.
You can add supplements to your diet, indulge in stress-relieving practices, say no to unhealthy food choices, and add hair care which includes massage to enable hair growth.
Losing your precious hair strands can be upsetting, but amidst the right kind of diet and practices, you can naturally reverse the damage and improve hair health.
You know what else contains the right kind of nutrients to control hair loss, Power gummies Hair & Nails Vitamin Gummies!
These Hair & Nails Vitamin Gummies are all you need to reverse the damage from the inside and make your hair strong and enable growth.
Power gummies Hair & Nails Vitamin Gummies are vegan, filled with vital nutrients, minerals, and loads of love packed in a bottle for you!
These Hair & Nails Vitamins have the key ingredients essential for healthy hair and strong nails.
# Biotin :
It helps with increasing the keratin infrastructure, leading to healthy hair and maximizing nail and hair growth.
# Zinc :
It regulates hormones, aids protein synthesis, and helps in absorbing nutrients, making it a vital nutrient for gorgeous hair and nails.
# Vitamin A to E :
Stimulates hair and nails, reduces breakage, nourishes the scalp, and boosts metabolism.
These gummies are super beneficial for hair fall, strengthen hair roots. It also helps with hair and nail growth.
Go get yourself a tasty treat that helps manage and achieve your hair goals with just two gummies a day!