Health and Lifestyle Tips
Why Do You Have a High Temperature During Your Periods?
During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie, the higher the temperature, so try eating less calorie food and control hot flashes.
Can Meditation Help With Your Period Cramps?
The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and emotional signs of PMS. Meditation may likewise improve premenstrual physical symptoms like pain and water retention. Meditation is a beneficial approach that can potentially enhance PMS signs and relieve stress.
Power Over Periods : What Is the Main Reason Periods Hurt?
Managing your periods is crucial, especially if you have excessive pain during that time of the month. You can follow the steps to get relieved of the pain. Use heating pads on your pelvic area, massaging your abdomen using essential oils with healing properties, take warm baths with Epsom salts, try including mindful movements like yoga.