Why Do You Have a High Temperature During Your Periods?
Periods are not at all an easy-peezy ride, and some of its symptoms can hamper your day-to-day lifestyle. Sudden mood change, Nausea, fatigue, and body aches are highly common symptoms that occur before and during your menses. And they are also considered to be Period flu, some have elevated symptoms, but some have to face other symptoms like high temperature that can be concerning and makes you feel lethargic.
This happens between ovulation and the start of their period. Your body starts simulating identical signs that can be both physical and emotional symptoms like irritability, breast soreness, headaches, joint pain, and excessive fatigue.
Why Does This Happen, and What Leads to High Temperatures?
If your face turns red and starts sweating suddenly, it is a sign that you have a high temperature, but it is okay! Your menstrual cycle can affect your body temperature, and most people think hot flashes only happen during menopause.
It is not necessary because hot flashes and late-night sweats can happen to women of different ages and according to their bodily functions. Some women sweat more during their menses.
Let's Dive Into the Reason Why Your Body Temperature Increases :
Hormones can be one of the foremost reasons why your body temperature increases during that time of the month. Your hormones will naturally fluctuate before that time of the month and can have tons of different symptoms.
When you start ovulating, your progesterone levels spike, which can dial up your body temperature. For the following two weeks, during the Luteal Phase of your cycle, your temperature stays higher than usual.
The temperature will eventually drop once the progesterone levels are down. Medication can be another reason your temperature increases during your period, if you are on a pill then your progesterone levels increase and make your sweat more.
During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie, the higher the temperature, so try eating less calorie food and control hot flashes.
What Can You Do to Control the Temperature, and How to Manage It?
# The most crucial step which you need to follow religiously is to hydrate. Water intake will keep your temperature down, and keep drinking it throughout the day.
# Soy includes phytoestrogens, a chemical that acts like estrogen in your body. Soy can help reduce the temperature and control hot flashes.
# Wear breathable clothes to ensure that you stay cool such as cotton, and sit in a ventilated room.
# Minimize caffeine intake and try teas like Matcha Tea or lemon water to keep your heart rate, breathing rate, and temperature balanced.
# Try different activities to make sure that you move around and stay active.
For some, hot flashes might not cause an issue, but we have others who have to face adverse effects of it.
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