Health and Lifestyle Tips
Power Lean : 5 Ways to Add More Fiber to Your Diet
Berries are high fiber fruits, especially raspberries and blackberries. Berries have less sugar than other fruits. They are a healthy snack that you can add with yogurt.
5 Daily Habits That Will Help You Raise Your Metabolism Level
Increase your body muscle mass which helps with boosting the metabolic rate. Add muscle training to improve your metabolism which, will lead to tissue cells burning quicker than fat cells. Resistance training will help your body stay active and have a healthy metabolic rate.
3 Nutrients-Rich Foods You Require if You Are Joining The Vegan Tribe
Protein is a vital macronutrient component for healthy skin, bones, muscles, and organs in our system. Meat and dairy products are the known sources of amino acids that are the building blocks of protein which one can attain by substituting them with nuts, peanut butter, and more.
Power Lean : 5 Healthy Fats That You Can Add to a Keto Diet
A healthy keto high-fat content, a low-carb option that will keep you sustained for longer, and several options available in the market.
Power Lean : 5 Fruits That Have Natural Healing Properties
Cherries contain vitamins C, which help to support the immune system. Melatonin, the hormone that regulates sleep, produces positive effects on neurons and promotes relief from headaches.
Power Lean : 4 Types of Meals That Are Ideal for Fat Loss
Quickest dinner: Veggie-packed dinner which super easy and quick to make. This meal is a nutrient tickler and is low in calories. It makes it a power-packed meal that you can add to your diet without any compromise.