Health and Lifestyle Tips

Increase your body muscle mass which helps with boosting the metabolic rate. Add muscle training to improve your metabolism which, will lead to tissue cells burning quicker than fat cells. Resistance training will help your body stay active and have a healthy metabolic rate.

A healthy keto high-fat content, a low-carb option that will keep you sustained for longer, and several options available in the market.

Quickest dinner: Veggie-packed dinner which super easy and quick to make. This meal is a nutrient tickler and is low in calories. It makes it a power-packed meal that you can add to your diet without any compromise.

Before the Internet overwhelms you with a plethora of choices, we propose that you rely on L-carnitine supplements. It's risk-free and can help you lose weight, gain energy, and get the most out of every workout.

All of the body's operations that keep it functioning smoothly, such as those that break down food into nutrients (catabolism) and utilise those resources to generate and repair tissues, are referred to as metabolism (anabolism).

Vegan diets, by their very nature, reduce calorie consumption. As a result, they can help you lose weight without forcing you to intentionally reduce your calorie intake.