Health and Lifestyle Tips

After heavy feasting, especially food items that include high caloric value, carbs and gluten can mess with your weight loss goals. Try skipping food items that contain gluten and less carb food options.

During PMSing, what you eat impacts your temperature. While digesting, your body needs to utilize energy that generates heat. This entire process is called diet-induced thermogenesis. The higher the calorie, the higher the temperature, so try eating less calorie food and control hot flashes.

Oh! Those Creamy cocktails, we blame the movies for glamorizing the bar scenes during the Christmas season. Try a flavored sugar-free sparkling water or vodka or a glass of wine for an extra flare. Making swaps will keep you on track and enjoy your Christmas time.

Eating fiber-rich food items can make you bloat instead of controlling it. But they do help with maintaining a healthy digestive system, but high fiber food makes bloating worse. Eat fiber-rich food before your menses to manage your digestive system.

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

Jackfruit is rich in Vitamin A, which helps maintain healthy eyesight. It is an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.