Health and Lifestyle Tips

We lose about 50 to 100 strands of hair per day, which is a daily phenomenon, but if you experience more than that, you need to make some potential changes to your diet.

Zinc is vital for protein production and cell division. These processes are critical for healthy hair growth, and their deficiency causes hair loss. To ensure you are receiving enough is to eat a diverse diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes, and dairy.

Apple cider vinegar can aid in removing dead skin cells and balancing the pH of the scalp. It has properties that can prevent fungus buildup as well. It is an organic solution to get relieved of dandruff. The tartness of the vinegar helps stimulate the exfoliating of dead skin cells on the scalp.

You do not need to wash your hair every day, and two or three times a week would be ideal if your hair is thinning. Washing strips of all the necessary oils and washing frequently can leave hair dull and limp. Your strands become more prone to breakage and tend to get dryer.

Split ends need your extra attention if you are malnourished or not adding enough protein, vitamins, and minerals from food or supplements. Natural oils produced in the hair follicles get blocked when oils have not distributed the length of the hair and eventually become dull and frizzy.

What type of shampoo do you use? Are you using the shampoo right for your hair quality? Is your shampoo stripping off all the hair oils? These are just a few questions that ticks in your mind about whether it has a good or bad impact on your strands.