Health and Lifestyle Tips

Are you brushing your strands too often and not evenly? If yes, then your tresses are getting pulled and causing tension which damages the midsection of the hair that makes them weak and brittle. Always start brushing your hair from the bottom end and work your way up after removing knots and trying minimum pulling.

Hair and nail gummies have the magic ingredient that is crucial for healthy nails called biotin. Biotin can help with reducing splitting and breaking when included in a regular intake. These gummies are going to make your nails more durable and nourish them with all the good things.

Firstly, we need to understand the reasons why your hair condition worsens. Many things can impact your hair quality and growth. The most common factors are your diet, age, medications, genetics, stress, and hormones.

Straightening or curling your hair may look beautiful for some time but, this weakens your strands, and you need to add multiple procedures to reverse the damage or increase the elasticity. Try using less styling products and use masks that can help with heat-treated hair.

Our hair grows around 0.5 inches per month and 06 inches per year but, it also depends on several factors like age, health, genetics, and diet. Lack of nutrients and vitamins are the main reasons for constant hair loss and less growth.

Sweet potatoes are an exceptional alternative to regular potatoes. Including sweet potatoes in your diet have tons of health benefits, and they aid in hair growth. Vitamin A content supports hair health and also amplify hair growth.