Health and Lifestyle Tips

Caviar is full of Vitamin B12 and the fatty acids DHA and EPA, and it provides selenium, iron, and sodium, among other vitamins and minerals. DHA content may help diminish wrinkles and other symptoms of skin aging.

Leafy green filled with tons of nutrients, kale has abundant vitamins, minerals, fiber, antioxidants, and various bioactive compounds. They are full of vitamin C, vitamin A, vitamin K1. It also has immense doses of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale is healthier than any other leafy vegetable as it contains various bioactive compounds, including isothiocyanates and indole-3-carbinol, which have cancer-fighting properties.

Jackfruit is rich in Vitamin A, which helps maintain healthy eyesight. It is an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

Brinjals are high-fiber, low-calorie food rich in nutrients and come with many potential health benefits. Eggplants help reduce the risk of heart disease and control blood sugar levels. They are great for weight loss, incredibly versatile, and fit well into many dishes.

Apple cider vinegar can aid in removing dead skin cells and balancing the pH of the scalp. It has properties that can prevent fungus buildup as well. It is an organic solution to get relieved of dandruff. The tartness of the vinegar helps stimulate the exfoliating of dead skin cells on the scalp.

Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.