Health and Lifestyle Tips

Our hair grows around 0.5 inches per month and 06 inches per year but, it also depends on several factors like age, health, genetics, and diet. Lack of nutrients and vitamins are the main reasons for constant hair loss and less growth.

Quickest dinner: Veggie-packed dinner which super easy and quick to make. This meal is a nutrient tickler and is low in calories. It makes it a power-packed meal that you can add to your diet without any compromise.

Sweet potatoes are an exceptional alternative to regular potatoes. Including sweet potatoes in your diet have tons of health benefits, and they aid in hair growth. Vitamin A content supports hair health and also amplify hair growth.

Vegan diets, by their very nature, reduce calorie consumption. As a result, they can help you lose weight without forcing you to intentionally reduce your calorie intake.

What we choose to eat can directly impact how we feel physically and mentally. Food, at the end of the day, is fuel, so it makes sense to eat stuff that will nourish us, and moderate the food and drink that leaves us feeling sluggish.

Millennials are always running and chasing numbers, meeting deadlines. Today they do not have time to cook a healthy diet every day and get proper nutrition.