Health and Lifestyle Tips

Yogurt has calcium and proteins with a small amount of natural sugar quantity. It helps with multiple digestive issues as well. You can add whole-grain cereal, fruits, or honey and consume it before an intense workout.

We often forget to add fiber to our diets which is an essential High-fiber diet. Fiber is available in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. They manage constipation and overactive bowels that lead to boosting beneficial bacteria. The plant-based diet includes cellulose and fibers that help with colon excess bulk release.

Berries are high fiber fruits, especially raspberries and blackberries. Berries have less sugar than other fruits. They are a healthy snack that you can add with yogurt.

Protein is a vital macronutrient component for healthy skin, bones, muscles, and organs in our system. Meat and dairy products are the known sources of amino acids that are the building blocks of protein which one can attain by substituting them with nuts, peanut butter, and more.

It is important to know what are the symptoms of hormonal imbalance. Such imbalances are usually seen during puberty, menstruation, pregnancy and post-partum, premenopausal, and menopause.

Cherries contain vitamins C, which help to support the immune system. Melatonin, the hormone that regulates sleep, produces positive effects on neurons and promotes relief from headaches.