Health and Lifestyle Tips

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.

An average woman gets around 400 periods in her lifetime or over 3500 days of menstruation. From the time a woman begins menstruation to the time she reaches menopause, this is the average count.

Every lady should be aware of this issue. During menstruation, menstrual hygiene is a sanitary practice that protects women from infections in their reproductive and urinary tracts.

These are some of the most frequent PCOS symptoms. It's a condition that can cause mood swings, abnormal facial, chest, and back hair growth, and other PMS symptoms. It may also cause hair loss in some cases.

PMS disrupts work productivity, personal relationships and social activities. It is a health problem in women of reproductive age.

Menstruation means blood loss every month, as well as iron loss. This iron deficiency can make you feel drowsy and lazy. Foods to eat during menstruation include green leafy vegetables such as kale.